Good for Health

Milk and dairy products are the best sources of calcium, which is vital for growing strong bones and teeth. Get all the calcium you need by eating 3 helpings of dairy foods like milk, yogurt and cheese every day.

Activities like walking, running, football, tennis, skipping, roller-skating etc. all help to keep bones strong.

Sunshine provides the vitamin D we need to help our bodies make the most of the calcium in our food.

For some healthy cooking ideas see the recipes section.

For more information see:
www.britishnutritionfoundation.org.uk
www.mdc.org.uk
www.milkforschools.org.uk - Find out why James Milner likes milk – click on ‘Footballers love Milk’, then ‘Health and Nutrition’.