Good for Teeth

Teeth are amazing!! They are covered in the hardest substance in your whole body, called enamel. Without teeth it would be impossible to bite or chew your food.

Teeth need calcium to grow and stay healthy. You can get calcium from a variety of foods. Milk, cheese, yogurt and dairy ice cream all contain lots of calcium.

Sugary foods and drinks will turn into acid which eats away at the enamel on your teeth and causes decay. Dentists say that milk and water are the only safe drinks for teeth between meals. Eating a small piece of cheese after a meal can help protect your teeth from decay.

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